Field - Southern Brand Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine.
Based on the composite nutritive standing Field - Southern Brand Franks has been given a composite ranking of 5, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 71% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1446.2 mg | 60.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 820 mg 34.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 11 g | Carbs 2.2 g | Fat 26.5 g
Per 100g | Calories 304
Protein 11.9 g | Carbs 1.32 g | Fat 26.5 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 198
Protein 11 g | Carbs 8.8 g | Fat 13.2 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 5.3 g | Fat 22.9 g
Per 100g | Calories 309
Protein 13.2 g | Carbs 0 g | Fat 28.7 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 5.9 g | Fat 20.6 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 291
Protein 13.2 g | Carbs 5.3 g | Fat 23.8 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 5.3 g | Fat 22.9 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 5.9 g | Fat 20.6 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 8.8 g | Fat 21.2 g