Kraft - South Beach Diet All American Breakfast Wraps has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Kraft - South Beach Diet All American Breakfast Wraps , and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 31% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.2 mg | 23.5% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 486 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 620 mg 25.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 15 g60%
Sugars 2 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 2%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 13.1 g | Carbs 16.9 g | Fat 6.2 g
Per 100g | Calories 153
Protein 14.6 g | Carbs 19.9 g | Fat 6.9 g
Per 100g | Calories 141
Protein 12.5 g | Carbs 21.2 g | Fat 5.5 g
Per 100g | Calories 125
Protein 11.8 g | Carbs 20.4 g | Fat 3.9 g
Per 100g | Calories 365
Protein 13.1 g | Carbs 73 g | Fat 2.9 g
Per 100g | Calories 358
Protein 13.8 g | Carbs 68.9 g | Fat 2.8 g
Per 100g | Calories 113
Protein 10.6 g | Carbs 11.3 g | Fat 4.6 g
Per 100g | Calories 84
Protein 11.8 g | Carbs 4 g | Fat 2.7 g