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Sourdough Starter - Wheat - Recipe and Nutrition Facts
86

Sourdough Starter - Wheat Recipe

Sourdough Starter - Wheat has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 90.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.46 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Sourdough Starter - Wheat has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs81%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.81 mg54%
Niacin18.2 mg91%
Vitamin B60.52 mg26%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron8.5 mg47%
Magnesium240 mg60%
Potassium488 mg13.9%
Sodium9 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90.2 g30.1%
Dietary Fiber14.6 g58.4%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 418 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 9 mg 0.4%

Total Carbohydrates 90.2 g 30.1%

Dietary Fiber 14.6 g58.4%

Sugars 3.6 g

Protein 16.5 g 33%

Vitamin A 1% Vitamin C 1%

Calcium 5% Iron 47%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sourdough-starter---wheat/detail.aspx Embed Table:

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