Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sourdough Starter IV - Recipe and Nutrition Facts
80

Sourdough Starter IV Recipe

Sourdough Starter IV has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Sourdough Starter IV, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat2%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.21 mg14%
Niacin2.4 mg12%
Vitamin B60.14 mg7%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron3.4 mg19%
Magnesium16 mg4%
Potassium108 mg3.1%
Sodium149 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber1.7 g6.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 149 mg 6.2%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 2.3 g 4.6%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sourdough-starter-iv/detail.aspx Embed Table:

Related Searches

86

Sourdough Starter - Wheat

Per Serving | Calories 418
Protein 16.5 g | Carbs 90.2 g | Fat 2.2 g

62

Sourdough Starter I

Per Serving | Calories 51
Protein 1 g | Carbs 11.9 g | Fat 0.1 g

80

Sourdough Starter II

Per Serving | Calories 310
Protein 9.5 g | Carbs 64.5 g | Fat 0.9 g