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Sour Cream Enchiladas 1 - Recipe and Nutrition Facts
37

Sour Cream Enchiladas 1 Recipe

Sour Cream Enchiladas 1 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Sour Cream Enchiladas 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat61%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C0.54 mg0.9%
Vitamin D2.4 IU0.6%
Vitamin E0.42 mg1.4%
Thiamin0.06 mg3.7%
Riboflavin0.28 mg16.2%
Niacin3.4 mg17.2%
Vitamin B60.21 mg10.3%
Folate15.2 mcg3.8%
Vitamin B122.3 mcg39%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron3.2 mg17.9%
Magnesium23.6 mg5.9%
Phosphorus252 mg25.2%
Potassium268.8 mg7.7%
Sodium1 mg0%
Zinc3.6 mg23.8%
Copper0.06 mg3.1%
Manganese0.02 mg0.8%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%
Saturated Fat17.2 g86%
Monounsaturated Fat12.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 0

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 17.2 g 86%

Trans Fat

Cholesterol 108.4 mg 36.1%

Sodium 1 mg 0%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 23.4 g 46.8%

Vitamin A 11.1% Vitamin C 0.9%

Calcium 22.5% Iron 17.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=380572 Embed Table:

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