Sour Cream, Cucumber and Dill Dip Recipe
Sour Cream, Cucumber and Dill Dip has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Sour Cream, Cucumber and Dill Dip has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 13% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 104 mg | 3% | ||
| Sodium | 216 mg | 9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 216 mg 9%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 1.4 g 2.8%
Vitamin A 9% Vitamin C 9%
Calcium 7% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Aunt Gert's Sour Cream Cucumbers
Per Serving | Calories 85
Protein 1.9 g | Carbs 6.5 g | Fat 6.2 g
sour cream cucumber salad
Per Serving | Calories 36
Protein 1.2 g | Carbs 4.1 g | Fat 2 g
Patio Shrimp Salad
Per Serving | Calories 420
Protein 12.6 g | Carbs 41.1 g | Fat 23.3 g
Tarragon Chicken Salad 4
Per Serving | Calories 154
Protein 21.2 g | Carbs 3.5 g | Fat 5.6 g
Glen's Cheese Sauce
Per Serving | Calories 79
Protein 3.1 g | Carbs 4 g | Fat 5.5 g
Aioli (Garlic Mayonnaise)
Per Serving | Calories 260
Protein 0.4 g | Carbs 0.6 g | Fat 28.6 g
