Sour Cherry Sorbet Recipe
Sour Cherry Sorbet has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sour Cherry Sorbet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 8 mcg | 2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 173 mg | 4.9% | ||
| Sodium | 194 mg | 8.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.7 g | 15.2% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 43.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 194 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 194 mg 8.1%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.7 g6.8%
Sugars 43.8 g
Protein 0.9 g 1.8%
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Adro - Sour Cherry
Per 100g | Calories 77
Protein 0.71 g | Carbs 18.6 g | Fat
Stonewall Kitchen - Sour Cherry Jam
Per 100g | Calories 267
Protein 0 g | Carbs 73.3 g | Fat 0 g
Marco Polo - All Natural Sour Cherry..
Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g
Sour Cherry and Lavender Sorbet
Per Serving | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g
Gera's Amish Funny Cake
Per Serving | Calories 343
Protein 4.9 g | Carbs 49.6 g | Fat 14.7 g
Basic Pound Cake
Per Serving | Calories 120
Protein 1.6 g | Carbs 14.4 g | Fat 6.2 g
Mamma K's Fig Preserve Cobbler
Per Serving | Calories 445
Protein 3.8 g | Carbs 91.8 g | Fat 7.2 g
Mexican Chocolate Chili Cupcakes
Per Serving | Calories 362
Protein 4.3 g | Carbs 53.9 g | Fat 15.7 g
