Sour Cherry Crostata has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Sour Cherry Crostata, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 160 mg 6.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 5 g 10%
Vitamin A 35% Vitamin C 15%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 2 g | Carbs 34 g | Fat 0.5 g
Per Serving | Calories 550
Protein 6 g | Carbs 66 g | Fat 29 g
Per Serving | Calories 370
Protein 2 g | Carbs 95 g | Fat 0 g
Per Serving | Calories 700
Protein 8 g | Carbs 60 g | Fat 47 g
Per Serving | Calories 200
Protein 7 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 980
Protein 44 g | Carbs 78 g | Fat 55 g
Per Serving | Calories 730
Protein 44 g | Carbs 62 g | Fat 35 g
Per Serving | Calories 890
Protein 35 g | Carbs 11 g | Fat 77 g