Souper Pot Roast has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Souper Pot Roast has been given a composite ranking of 39, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 43% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.2 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 149.6 mg 49.9%
Sodium 196 mg 8.2%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 48.2 g 96.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 35.5 g | Carbs 5.3 g | Fat 9.8 g
Per Serving | Calories 92
Protein 1.3 g | Carbs 24.8 g | Fat 0.03 g
Per Serving | Calories 98
Protein 2.7 g | Carbs 3.7 g | Fat 8.2 g
Per Serving | Calories 135
Protein 10.6 g | Carbs 8.9 g | Fat 6.3 g
Per Serving | Calories 313
Protein 10.1 g | Carbs 47.9 g | Fat 8.2 g
Per Serving | Calories 193
Protein 12.6 g | Carbs 14.4 g | Fat 9.1 g
Per Serving | Calories 140
Protein 6.9 g | Carbs 12.9 g | Fat 7.1 g
Per Serving | Calories 142
Protein 9 g | Carbs 7.4 g | Fat 8.3 g