Pizza in a Pot 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza in a Pot 2 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276 IU | 5.5% | Top 30% | High |
Retinol | 2.4 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 0.35 IU | 0.09% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 59.9 mcg | 15% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 33.4 mg | 8.4% | Top 30% | High |
Phosphorus | 100.3 mg | 10% | Mid 40% | Average |
Potassium | 313.9 mg | 9% | Top 10% | Very High |
Sodium | 378.1 mg | 15.8% | Top 30% | High |
Zinc | 0.7 mg | 4.6% | Mid 40% | Average |
Copper | 0.35 mg | 17.4% | Top 10% | Very High |
Manganese | 0.35 mg | 17.4% | Top 30% | High |
Selenium | 5.9 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 1085.1 mg 45.2%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 8.9 g35.6%
Sugars 2.7 g
Protein 19.7 g 39.4%
Vitamin A 15.8% Vitamin C 31.7%
Calcium 13.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 12 g | Carbs 15.3 g | Fat 11.7 g
Per Serving | Calories 141
Protein 8.6 g | Carbs 2.33 g | Fat 10.9 g
Per Serving | Calories 252
Protein 4.4 g | Carbs 11.2 g | Fat 21.9 g
Per Serving | Calories 12
Protein 0.38 g | Carbs 1.88 g | Fat 0.31 g
Per Serving | Calories 209
Protein 13.5 g | Carbs 13.5 g | Fat 11.2 g
Per Serving | Calories 127
Protein 10.5 g | Carbs 3.3 g | Fat 7.8 g
Per Serving | Calories 210
Protein 9.7 g | Carbs 28 g | Fat 6.4 g
Per Serving | Calories 226
Protein 13.9 g | Carbs 9.1 g | Fat 14.6 g