Ronzoni - Soup N Side Orzo has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ronzoni - Soup N Side Orzo has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.8 mg | 53.6% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.9% | Mid 40% | Average |
| Niacin | 5.4 mg | 26.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wel-Pac - Soup Stock
Per 100g | Calories 220
Protein 11 g | Carbs 42 g | Fat 0 g
Marukome - Soup Base
Per 100g | Calories 133
Protein 6.7 g | Carbs 20 g | Fat 3.3 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 29
Protein 1.2 g | Carbs 5.9 g | Fat
Baxters - Selected Original Soup
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat
Ronzoni - Smart Taste Thin Spaghetti
Per 100g | Calories 321
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Ronzoni - Smart Taste Spaghetti
Per 100g | Calories 321
Protein 10.7 g | Carbs 76.8 g | Fat 0.89 g
Ronzoni - Bistro Linguine With..
Per 100g | Calories 101
Protein 5.7 g | Carbs 9.7 g | Fat 4 g
Ronzoni - Bistro Penne With Chicken ..
Per 100g | Calories 97
Protein 5.7 g | Carbs 11.9 g | Fat 2.6 g
