Campbell's - Soup Campbells Vegetable has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - Soup Campbells Vegetable has been given a composite ranking of 52, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2000 IU | 40% | ||
Vitamin B6 | 0.24 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 1440 mg 60%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 4 g 8%
Vitamin A 40% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 100
Protein 3 g | Carbs 19 g | Fat 3.5 g
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 77
Protein 1 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 80
Protein 3 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 100
Protein 3 g | Carbs 19 g | Fat 0.5 g
Per 100g | Calories 80
Protein 3 g | Carbs 15 g | Fat 1 g
Per 100g | Calories 110
Protein 4 g | Carbs 22 g | Fat 0.5 g