Soup, black bean, canned, condensed, commercial
Soup, black bean, canned, condensed, commercial has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, black bean, canned, condensed, commercial has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500.8 IU | 10% | Top 30% | High |
| Retinol | 24.9 mcg | |||
| Alpha Carotene | 94 mcg | |||
| Beta Carotene | 249.3 mcg | |||
| Beta Cryptoxanthin | 9.1 mcg | |||
| Lycopene | 533.7 mcg | |||
| Vitamin C | 0.22 mg | 0.37% | Mid 40% | Average |
| Vitamin K | 2 mcg | 2.5% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.6% | Mid 40% | Average |
| Niacin | 0.49 mg | 2.4% | Bottom 30% | Low |
| Vitamin B6 | 0.09 mg | 4.4% | Mid 40% | Average |
| Folate | 22.7 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.7 mg | 4% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Phosphorus | 85 mg | 8.5% | Mid 40% | Average |
| Potassium | 283.3 mg | 8.1% | Mid 40% | Average |
| Sodium | 1099.2 mg | 45.8% | Top 10% | Very High |
| Zinc | 1.2 mg | 8.2% | Mid 40% | Average |
| Copper | 0.35 mg | 17.6% | Top 10% | Very High |
| Manganese | 0.57 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 7.7 g | 30.9% | Top 10% | Very High |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 85.4 g | |||
| Ash | 3.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 2492.9 mg 103.9%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 17.5 g70%
Sugars 0.6 g
Protein 12.4 g 24.8%
Vitamin A 22.7% Vitamin C 0.83%
Calcium 9% Iron 21.7%
*Based on a 2000 Calorie diet
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