Chin Chin - Shrimp with Black Beans has a high-calorie, very high-carb, low-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chin Chin - Shrimp with Black Beans has been given a composite ranking of 7, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 4% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4600 mg | 191.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 255 mg 85%
Sodium 4600 mg 191.7%
Total Carbohydrates 75 g 25%
Dietary Fiber 6 g24%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 4.2 g | Carbs 13.8 g | Fat 1.3 g
Per 100g | Calories 109
Protein 3.3 g | Carbs 20.7 g | Fat 0.54 g
Per 100g | Calories 103
Protein 5.5 g | Carbs 17.5 g | Fat 1.5 g
Per 100g | Calories 377
Protein 5 g | Carbs 35 g | Fat 29 g
Per 100g | Calories 80
Protein 5 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 475
Protein 54 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 90
Protein 2 g | Carbs 18 g | Fat 1 g