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Chin Shrimp with Black Beans - Nutrition Facts and detailed Analysis
7

Shrimp with Black Beans

Chin Chin - Shrimp with Black Beans has a high-calorie, very high-carb, low-fat and very high-protein content.

With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chin Chin - Shrimp with Black Beans has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat4%
 Calories from Carbs66%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4600 mg191.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 255 mg 85%

Sodium 4600 mg 191.7%

Total Carbohydrates 75 g 25%

Dietary Fiber 6 g24%

Sugars

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/chin-chin/shrimp-with-black-beans/4023/24605 Embed Table:

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