Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sorrento Cheese Fresh Mozzarella - Nutrition Facts and detailed Analysis
3

Sorrento Cheese Fresh Mozzarella

Sorrento - Sorrento Cheese Fresh Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sorrento - Sorrento Cheese Fresh Mozzarella, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat73%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium352.7 mg35.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium458.6 mg19.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 130 mg 5.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
15

Sorrento - Sorrento Cheese Mozzarella

Per 100g | Calories 282
Protein 28.2 g | Carbs 3.5 g | Fat 17.6 g

6

Sorrento - Sorrento Cheese Whole Milk..

Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g

5

Sorrento - Sorrento Cheese Fresh..

Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g

13

Polly-O - Polly-O Cheese Fresh..

Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g

Related Searches

3

Kerrygold - Cheddar Cheese, Aged

Per 100g | Calories 388
Protein 0 g | Carbs 0 g | Fat 31.7 g

6

Land O'Lakes - Land O Lakes Semisoft..

Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g

3

Sorrento - Cheese Fresh Sliced..

Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 21.2 g

3

Precious - Cheese Fresh Sliced..

Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 21.2 g

6

Sorrento - Sorrento Cheese..

Per 100g | Calories 317
Protein 21.2 g | Carbs 3.5 g | Fat 24.7 g

5

Sorrento - Sorrento Cheese Fresh..

Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g

3

Sorrento - Cheese Fresh Sliced..

Per 100g | Calories 317
Protein 17.6 g | Carbs 0 g | Fat 21.2 g

18

Sorrento - Sorrento Ricotta Cheese..

Per 100g | Calories 165
Protein 13.2 g | Carbs 3.3 g | Fat 9.9 g