Polly-O - Polly-O Cheese Fresh Mozzarella has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Polly-O - Polly-O Cheese Fresh Mozzarella has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352.7 mg | 35.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPolly-O - Polly-O Cheese Mozzarella
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Polly-O - Polly-O Cheese Fresh..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Polly-O - Polly-O Cheese Fresh..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
BelGioioso Cheese - BelGioioso Cheese..
Per 100g | Calories 247
Protein 17.6 g | Carbs 0 g | Fat 17.6 g
Related Searches
Polly-O - Polly-O Cheese Mozzarella,..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Rio Grande - Rio Grande Cheese Hard
Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Land O'Lakes - Land O Lakes Cheese..
Per 100g | Calories 129
Protein 7.1 g | Carbs 1.18 g | Fat 10.6 g
English Oak - English Oak Cheese Hand..
Per 100g | Calories 399
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Polly-O - Polly-O Cheese Mozzarella,..
Per 100g | Calories 282
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Polly-O - Polly-O Cheese Fresh..
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Polly-O - Polly-O Cheese Fresh..
Per 100g | Calories 282
Protein 16.5 g | Carbs 0 g | Fat 23.5 g
Polly-O - Cheese Parmesan Grated
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
