Maggi - Sopas Caseras Soup Mix Home-Style Vegetable Pasta & Chicken Flavor has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 69.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Maggi - Sopas Caseras Soup Mix Home-Style Vegetable Pasta & Chicken Flavor, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4347.8 IU | 87% | Top 10% | Very High |
Vitamin C | 5.2 mg | 8.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 3521.7 mg | 146.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.51 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.8 g3.2%
Sugars 1 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 2%
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 9.7 g | Carbs 58.1 g | Fat 19.4 g
Per 100g | Calories 136
Protein 3.3 g | Carbs 11.8 g | Fat 8.5 g
Per 100g | Calories 33
Protein 1.2 g | Carbs 6.1 g | Fat 0.61 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 5.3 g | Fat 11.5 g
Per 100g | Calories 437
Protein 10.9 g | Carbs 60.1 g | Fat 19.1 g
Per 100g | Calories 430
Protein 11 g | Carbs 62 g | Fat 16 g
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
Per 100g | Calories 277
Protein 0 g | Carbs 69.2 g | Fat 0 g