Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Soft Polenta with Poppy and Robiola - Recipe and Nutrition Facts
35

Soft Polenta with Poppy and Robiola Recipe

Soft Polenta with Poppy and Robiola has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Soft Polenta with Poppy and Robiola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat65%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron1.1 mg6%
Potassium85 mg2.4%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 490 mg 20.4%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 6%

Calcium 50% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/soft-polenta-with-poppy-and-robiola-recipe/index.html Embed Table:

Related Searches

38

Passover Rolls I

Per Serving | Calories 350
Protein 7 g | Carbs 32 g | Fat 22 g

43

Aloha Brittle

Per Serving | Calories 120
Protein 0 g | Carbs 23 g | Fat 4 g

53

Spring Celebration Orzo

Per Serving | Calories 120
Protein 7 g | Carbs 4 g | Fat 9 g

71

Blackberry Lemonade

Per Serving | Calories 210
Protein 2 g | Carbs 53 g | Fat 0 g

52

Chicken Fricasse with Creamy..

Per Serving | Calories 470
Protein 23 g | Carbs 28 g | Fat 29 g

43

Springy Mushroom Risotto With..

Per Serving | Calories 550
Protein 43 g | Carbs 63 g | Fat 16 g

30

Smoked Pork Chops with..

Per Serving | Calories 310
Protein 30 g | Carbs 18 g | Fat 12 g

60

Smoked Duck Pizza with Hoisin Recipe

Per Serving | Calories 310
Protein 20 g | Carbs 44 g | Fat 8 g