Soft Polenta with Poppy and Robiola has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Soft Polenta with Poppy and Robiola, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 490 mg 20.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 6%
Calcium 50% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 7 g | Carbs 32 g | Fat 22 g
Per Serving | Calories 120
Protein 0 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 120
Protein 7 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 210
Protein 2 g | Carbs 53 g | Fat 0 g
Per Serving | Calories 470
Protein 23 g | Carbs 28 g | Fat 29 g
Per Serving | Calories 550
Protein 43 g | Carbs 63 g | Fat 16 g
Per Serving | Calories 310
Protein 30 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 310
Protein 20 g | Carbs 44 g | Fat 8 g