Smoked Duck Pizza with Hoisin Recipe has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Duck Pizza with Hoisin Recipe has been given a composite ranking of 60, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 22% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 830 mg | 23.7% | ||
Sodium | 1130 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1130 mg 47.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 8 g32%
Sugars 21 g
Protein 20 g 40%
Vitamin A 170% Vitamin C 30%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 485
Protein 13.2 g | Carbs 4.4 g | Fat 30.9 g
Per Serving | Calories 190
Protein 9 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 230
Protein 7 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 310
Protein 30 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 280
Protein 16 g | Carbs 8 g | Fat 20 g
Per Serving | Calories 90
Protein 3 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 240
Protein 18 g | Carbs 4 g | Fat 17 g