Kikkoman - Soba Tsuyu Dipping Sauce for Noodles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kikkoman - Soba Tsuyu Dipping Sauce for Noodles has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 7.3 g | Carbs 76.4 g | Fat 3.6 g
Per 100g | Calories 350
Protein 16.7 g | Carbs 65 g | Fat 3.3 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 136
Protein 6.1 g | Carbs 21.7 g | Fat 3.5 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 90
Protein 6 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 93.2 g | Fat 0 g