King Soba - Black Rice Noodles (organic) has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.36g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing King Soba - Black Rice Noodles (organic) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5.5 mg | 0.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 16.7 g | Carbs 65 g | Fat 3.3 g
Per 100g | Calories 329
Protein 11.2 g | Carbs 67.1 g | Fat 1.3 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 304
Protein 5.5 g | Carbs 63.6 g | Fat 2.7 g
Per 100g | Calories 335
Protein 10.7 g | Carbs 65.6 g | Fat 3.6 g