Jennie-O - So Easy Stuffed Turkey Breast Pepper Cheese & Rice has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jennie-O - So Easy Stuffed Turkey Breast Pepper Cheese & Rice has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.5 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 588.2 mg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 4.9 g 24.7%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1000 mg 41.7%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 33 g 66%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Petite Shoulder Tender..
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
O Organics - Tofu Cubed Extra Firm
Per 100g | Calories 71
Protein 7.1 g | Carbs 2.12 g | Fat 3.5 g
Provincia - Cheese Parmesan Shredded
Per 100g | Calories 387
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Black Bear of the Black Forest -..
Per 100g | Calories 106
Protein 21.1 g | Carbs 1.8 g | Fat 1.8 g
Jennie-O - So Easy Stuffed Turkey..
Per 100g | Calories 165
Protein 23.5 g | Carbs 1.8 g | Fat 7.1 g
Jennie-O - So Easy Stuffed Turkey..
Per 100g | Calories 135
Protein 20 g | Carbs 1.8 g | Fat 5.3 g
Jennie-O - Breakfast Lovers Turkey..
Per 100g | Calories 229
Protein 14.1 g | Carbs 0 g | Fat 17.6 g
Jennie-O - Extra Lean Ground Turkey
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
