Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Combo, Mountain has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Snowy Alps Pizza, Creamy Garlic Combo, Mountain has been given a composite ranking of 58, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 2 g | 7.8% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 4.1 g | 20.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 4.1 g 20.3%
Trans Fat 0 g
Cholesterol 24.9 mg 8.3%
Sodium 439.9 mg 18.3%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 2 g7.8%
Sugars 2.7 g
Protein 11.5 g 23%
Vitamin A 6% Vitamin C 6%
Calcium 0.7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 7.6 g | Carbs 5.1 g | Fat 5.3 g
Per Serving | Calories 304
Protein 0.74 g | Carbs 1.58 g | Fat 33.3 g
Per 100g | Calories 561
Protein 1.1 g | Carbs 11.4 g | Fat 57.9 g
Per 100g | Calories 216
Protein 7.3 g | Carbs 25.7 g | Fat 8.8 g
Per 100g | Calories 176
Protein 7.6 g | Carbs 18.9 g | Fat 7 g
Per 100g | Calories 155
Protein 20.2 g | Carbs 1.14 g | Fat 7.1 g
Per 100g | Calories 89
Protein 0 g | Carbs 10.7 g | Fat 5.4 g
Per 100g | Calories 181
Protein 7.2 g | Carbs 18.3 g | Fat 8 g