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Snow's Clam Chowder New England , Ready To Serve - Nutrition Facts
14

Snow's Clam Chowder New England, Ready To Serve

Snow's - Snow's Clam Chowder New England, Ready To Serve has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Snow's - Snow's Clam Chowder New England, Ready To Serve, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat65%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.1 IU1.9%Top 30%High
Vitamin C1.4 mg2.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Top 30%High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium423.3 mg17.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Mid 40%Average
Dietary Fiber0.47 g1.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Top 10%Very High
Saturated Fat1.6 g8.2%Top 30%High
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3.5 g 17.5%

Trans Fat 2.5 g

Cholesterol 15 mg 5%

Sodium 900 mg 37.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 5%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

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Better Eats

Details
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