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MaggieMoo's Ice Cream Snowcap Blush - Cupcake - Nutrition Facts
41

Snowcap Blush - Cupcake

MaggieMoo's Ice Cream - Snowcap Blush - Cupcake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 35.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing MaggieMoo's Ice Cream - Snowcap Blush - Cupcake has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.9 IU5%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Top 30%High
Iron0.6 mg3.3%Mid 40%Average
Sodium124 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.5 g11.8%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars25.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.6%Top 30%High
Saturated Fat14 g70.2%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 150 mg 6.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 1 g4%

Sugars 31 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 0.9% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/maggiemoos-ice-cream-treatery/snowcap-blush-cupcake Embed Table:

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