MaggieMoo's Ice Cream - Snowcap Blush - Cupcake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing MaggieMoo's Ice Cream - Snowcap Blush - Cupcake has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Sodium | 124 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.6% | Top 30% | High |
Saturated Fat | 14 g | 70.2% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 2 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 227
Protein 2.1 g | Carbs 30.9 g | Fat 11.1 g
Per 100g | Calories 292
Protein 3.6 g | Carbs 37.2 g | Fat 16.1 g
Per 100g | Calories 289
Protein 3.3 g | Carbs 40 g | Fat 12.2 g
Per 100g | Calories 231
Protein 3.5 g | Carbs 26.7 g | Fat 12.5 g
Per 100g | Calories 247
Protein 3.1 g | Carbs 29 g | Fat 13.3 g
Per 100g | Calories 320
Protein 3.9 g | Carbs 37.5 g | Fat 16.4 g
Per 100g | Calories 305
Protein 3.9 g | Carbs 34.4 g | Fat 18 g