Joe's Crab Shack - Snow Crab Legs has a average-calorie, low-carb, low-fat and high-protein content.
With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Joe's Crab Shack - Snow Crab Legs, and we advise that this food in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 18.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 71
Protein 14.1 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 80
Protein 19 g | Carbs 0 g | Fat 0.5 g
Per Serving | Calories 86
Protein 1.8 g | Carbs 2.24 g | Fat 7.9 g
Per 100g | Calories 100
Protein 9.1 g | Carbs 10.9 g | Fat 2.4 g
Per 100g | Calories 103
Protein 7.3 g | Carbs 15.6 g | Fat 1.3 g
Per 100g | Calories 347
Protein 11.6 g | Carbs 28.4 g | Fat 21.1 g
Per 100g | Calories 480
Protein 44 g | Carbs 69 g | Fat 3 g