Sneaky Banana Breakfast Ice Cream Recipe
Sneaky Banana Breakfast Ice Cream has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Sneaky Banana Breakfast Ice Cream has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.3 IU | 1.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.7 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
| Phosphorus | 18.6 mg | 1.9% | Bottom 30% | Low |
| Potassium | 311.4 mg | 8.9% | Top 10% | Very High |
| Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 22.6 g | |||
| Glucose | 10 mg | |||
| Fructose | 10 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.86 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.14 g | 0.22% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 84 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.5 g6%
Sugars 15.8 g
Protein 0.6 g 1.2%
Vitamin A 0.8% Vitamin C 8.3%
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Banana Breakfast Smoothie 4
Per Serving | Calories 86
Protein 2.6 g | Carbs 19.3 g | Fat 0.34 g
Banana Hazelnut Breakfast Cake
Per Serving | Calories 176
Protein 4.5 g | Carbs 33 g | Fat 3.9 g
Banana Breakfast Smoothie 5
Per Serving | Calories 86
Protein 2.6 g | Carbs 19.3 g | Fat 0.34 g
Banana Breakfast Drink
Per Serving | Calories 79
Protein 2 g | Carbs 15.1 g | Fat 1.7 g
Healthy Blueberry Muffins 1
Per Serving | Calories 200
Protein 4.7 g | Carbs 31.5 g | Fat 7.2 g
Gluten Free Buttermilk Pancakes (Like..
Per Serving | Calories 286
Protein 3.7 g | Carbs 44.2 g | Fat 10.6 g
Cinnamon Raisin Scone Sticks
Per Serving | Calories 338
Protein 6.7 g | Carbs 53.5 g | Fat 11 g
Oatmeal Pancakes 14
Per Serving | Calories 228
Protein 6.4 g | Carbs 27.3 g | Fat 11.2 g
