Banana Breakfast Smoothie 5 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Banana Breakfast Smoothie 5 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 3% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.1 IU | 2.3% | Mid 40% | Average |
Retinol | 29.3 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 19 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.2 mg | 7.2% | Top 30% | High |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 70.2 mg | 7% | Mid 40% | Average |
Potassium | 204.4 mg | 5.8% | Mid 40% | Average |
Sodium | 29.3 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 12 g | |||
Glucose | 4.9 mg | |||
Fructose | 5.4 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.53% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.49% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 60.1 mg 2.5%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 2 g8%
Sugars 24.5 g
Protein 5.4 g 10.8%
Vitamin A 4.8% Vitamin C 10%
Calcium 14.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 0.86 g | Carbs 31.6 g | Fat 0.14 g
Per Serving | Calories 86
Protein 2.6 g | Carbs 19.3 g | Fat 0.34 g
Per Serving | Calories 79
Protein 2 g | Carbs 15.1 g | Fat 1.7 g
Per Serving | Calories 152
Protein 5.4 g | Carbs 23 g | Fat 4.8 g
Per Serving | Calories 37
Protein 1.2 g | Carbs 8.4 g | Fat 0.27 g
Per Serving | Calories 92
Protein 2.5 g | Carbs 9.7 g | Fat 5 g
Per Serving | Calories 62
Protein 1.8 g | Carbs 8.2 g | Fat 2.5 g
Per Serving | Calories 33
Protein 0.09 g | Carbs 8.1 g | Fat 0.14 g