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Snack-time Trail Mix - Recipe and Nutrition Facts
84

Snack-time Trail Mix Recipe

Snack-time Trail Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Snack-time Trail Mix has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.12 mg8%
Riboflavin0.09 mg5.1%
Niacin1.2 mg6.1%
Vitamin B60.18 mg9%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.3 mg7.2%
Magnesium54.8 mg13.7%
Phosphorus123 mg12.3%
Potassium284.4 mg8.1%
Sodium91.5 mg3.8%
Zinc0.93 mg6.2%
Copper0.39 mg19.7%
Manganese0.55 mg27.7%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber2.5 g10%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat1.6 g8%
Monounsaturated Fat5.9 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 91.5 mg 3.8%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.5 g10%

Sugars 10.1 g

Protein 5.3 g 10.6%

Vitamin A 0.6% Vitamin C 1.4%

Calcium 3.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2130437 Embed Table:

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