S'more Cookie Pizza has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing S'more Cookie Pizza has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110.5 IU | 2.2% | Mid 40% | Average |
Retinol | 31.6 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 1.3 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.2 mcg | 8.6% | Top 30% | High |
Folic Acid | 15.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.4 mg | 11.8% | Top 30% | High |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 46.1 mg | 11.5% | Top 10% | Very High |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 277.6 mg | 7.9% | Top 30% | High |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Zinc | 1.3 mg | 8.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 45.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 14.5 mg | |||
Theobromine | 122.4 mg |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 126.7 mg 5.3%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 1.6 g6.4%
Sugars 34.7 g
Protein 4.4 g 8.8%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 4 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 227
Protein 16.8 g | Carbs 11.4 g | Fat 11.8 g
Per Serving | Calories 146
Protein 10.3 g | Carbs 4.5 g | Fat 9.7 g
Per Serving | Calories 275
Protein 17.3 g | Carbs 25.6 g | Fat 11 g
Per Serving | Calories 235
Protein 3.8 g | Carbs 46.4 g | Fat 4 g
Per Serving | Calories 119
Protein 2.2 g | Carbs 21.3 g | Fat 3.1 g
Per Serving | Calories 418
Protein 4.5 g | Carbs 74 g | Fat 12.1 g
Per Serving | Calories 417
Protein 1.8 g | Carbs 63.9 g | Fat 18.5 g