Jack Daniel's Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Jack Daniel's Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 39% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 397 IU | 7.9% | Top 30% | High |
Retinol | 106.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 36.4 mg | 9.1% | Top 30% | High |
Phosphorus | 57.6 mg | 5.8% | Mid 40% | Average |
Potassium | 109.1 mg | 3.1% | Mid 40% | Average |
Sodium | 9.4 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.9 g | 21.3% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 59.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 11.5 g | 57.6% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 9.1 mg | |||
Theobromine | 139.4 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 3.1 mg 0.1%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.5 g2%
Sugars 19.6 g
Protein 0.6 g 1.2%
Vitamin A 2.6% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 11.7 g | Carbs 16.7 g | Fat 14.4 g
Per Serving | Calories 340
Protein 1.8 g | Carbs 34.6 g | Fat 22.3 g
Per Serving | Calories 52
Protein 0.41 g | Carbs 3 g | Fat 4.3 g
Per Serving | Calories 56
Protein 0.63 g | Carbs 13.4 g | Fat 0 g
Per Serving | Calories 418
Protein 4.5 g | Carbs 74 g | Fat 12.1 g
Per Serving | Calories 432
Protein 5.8 g | Carbs 61.3 g | Fat 20 g
Per Serving | Calories 373
Protein 4.1 g | Carbs 55.9 g | Fat 15.7 g
Per Serving | Calories 216
Protein 5.7 g | Carbs 33.8 g | Fat 8.9 g