Smoothie with spinach, avocado & fruit Recipe
Smoothie with spinach, avocado & fruit has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Smoothie with spinach, avocado & fruit, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3085 IU | 61.7% | ||
| Vitamin C | 18.2 mg | 30.4% | ||
| Vitamin D | 50 IU | 12.5% | ||
| Vitamin E | 5.6 mg | 18.8% | ||
| Thiamin | 0.04 mg | 2.4% | ||
| Riboflavin | 0.08 mg | 4.9% | ||
| Niacin | 0.36 mg | 1.8% | ||
| Vitamin B6 | 0.2 mg | 10.2% | ||
| Folate | 62.8 mcg | 15.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.08 mg | 0.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 186 mg | 18.6% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 39.2 mg | 9.8% | ||
| Phosphorus | 30 mg | 3% | ||
| Potassium | 484.3 mg | 13.8% | ||
| Sodium | 113.9 mg | 4.7% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.06 mg | 3.2% | ||
| Manganese | 0.31 mg | 15.4% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 113.9 mg 4.7%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 4.7 g18.8%
Sugars 5.9 g
Protein 2.4 g 4.8%
Vitamin A 61.7% Vitamin C 30.4%
Calcium 18.6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Spinach Avocado Pizza
Per Serving | Calories 192
Protein 9 g | Carbs 31.1 g | Fat 3.3 g
Classy Delites - Spinach Avocado Dip
Per 100g | Calories 9
Protein 0.29 g | Carbs 0.59 g | Fat 0.59 g
Spinach Pineapple Avocado Smoothie
Per Serving | Calories 311
Protein 1.7 g | Carbs 66.8 g | Fat 4.8 g
spinach avocado smoothie
Per Serving | Calories 142
Protein 2.4 g | Carbs 20.7 g | Fat 7.1 g
Honey Tea
Per Serving | Calories 72
Protein 0.2 g | Carbs 19.9 g | Fat 0 g
Berry healthy Breakfast Smoothie
Per Serving | Calories 185
Protein 9.8 g | Carbs 34.7 g | Fat 2.9 g
Mock Sangria
Per Serving | Calories 76
Protein 0.6 g | Carbs 18 g | Fat 0.2 g
DIET MOCHA DECAF COFFEE
Per Serving | Calories 80
Protein 1.7 g | Carbs 10.6 g | Fat 2.7 g
