Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Smoothie - Variation Y1 - Recipe and Nutrition Facts
95

Smoothie - Variation Y1 Recipe

Smoothie - Variation Y1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Smoothie - Variation Y1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat4%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4030 IU80.6%
Vitamin C75.6 mg126%
Vitamin D100 IU25%
Vitamin E10.6 mg35.4%
Thiamin0.8 mg53.5%
Riboflavin0.96 mg56.6%
Niacin10.7 mg53.6%
Vitamin B61.4 mg69.4%
Folate51.2 mcg12.8%
Vitamin B123 mcg50%
Pantothenic Acid5.2 mg52.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium501 mg50.1%
Iron5.8 mg32.1%
Magnesium76.8 mg19.2%
Phosphorus222 mg22.2%
Potassium554.3 mg15.8%
Sodium136.5 mg5.7%
Zinc4 mg26.8%
Copper1.1 mg55.8%
Manganese1.8 mg90.7%
Selenium11.8 mcg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber5.3 g21.2%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 136.5 mg 5.7%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 5.3 g21.2%

Sugars 26.9 g

Protein 19.6 g 39.2%

Vitamin A 80.6% Vitamin C 126%

Calcium 50.1% Iron 32.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2033337 Embed Table:

Related Searches

96

Pumpkin-Kiwi-Banana Smoothie

Per Serving | Calories 179
Protein 10.3 g | Carbs 36.1 g | Fat 1.3 g

89

Julian's smoothie

Per Serving | Calories 203
Protein 9.9 g | Carbs 44.3 g | Fat 1.2 g

69

Jane's BL/FB smoothie

Per Serving | Calories 276
Protein 13.3 g | Carbs 40.6 g | Fat 9.9 g

87

Energizing Banana-Berry Smoothie

Per Serving | Calories 171
Protein 11.2 g | Carbs 26.4 g | Fat 3.5 g

65

Fiberful Strawberry Banana Smoothie

Per Serving | Calories 245
Protein 7 g | Carbs 43.8 g | Fat 6.1 g

82

Protein and Fiber Shake

Per Serving | Calories 307
Protein 11.6 g | Carbs 46.1 g | Fat 11 g

51

Kefir Shake w/ Blueberries, Banana..

Per Serving | Calories 186
Protein 7.9 g | Carbs 32.7 g | Fat 5.2 g

83

Michelle Bridges Berry Smoothie

Per Serving | Calories 147
Protein 10.8 g | Carbs 23.9 g | Fat 1.3 g