Smoothie - Variation Y1 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Smoothie - Variation Y1, and we advise that this food on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 4% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4030 IU | 80.6% | ||
Vitamin C | 75.6 mg | 126% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 10.6 mg | 35.4% | ||
Thiamin | 0.8 mg | 53.5% | ||
Riboflavin | 0.96 mg | 56.6% | ||
Niacin | 10.7 mg | 53.6% | ||
Vitamin B6 | 1.4 mg | 69.4% | ||
Folate | 51.2 mcg | 12.8% | ||
Vitamin B12 | 3 mcg | 50% | ||
Pantothenic Acid | 5.2 mg | 52.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 501 mg | 50.1% | ||
Iron | 5.8 mg | 32.1% | ||
Magnesium | 76.8 mg | 19.2% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 554.3 mg | 15.8% | ||
Sodium | 136.5 mg | 5.7% | ||
Zinc | 4 mg | 26.8% | ||
Copper | 1.1 mg | 55.8% | ||
Manganese | 1.8 mg | 90.7% | ||
Selenium | 11.8 mcg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 136.5 mg 5.7%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 5.3 g21.2%
Sugars 26.9 g
Protein 19.6 g 39.2%
Vitamin A 80.6% Vitamin C 126%
Calcium 50.1% Iron 32.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 10.3 g | Carbs 36.1 g | Fat 1.3 g
Per Serving | Calories 203
Protein 9.9 g | Carbs 44.3 g | Fat 1.2 g
Per Serving | Calories 276
Protein 13.3 g | Carbs 40.6 g | Fat 9.9 g
Per Serving | Calories 171
Protein 11.2 g | Carbs 26.4 g | Fat 3.5 g
Per Serving | Calories 245
Protein 7 g | Carbs 43.8 g | Fat 6.1 g
Per Serving | Calories 307
Protein 11.6 g | Carbs 46.1 g | Fat 11 g
Per Serving | Calories 186
Protein 7.9 g | Carbs 32.7 g | Fat 5.2 g
Per Serving | Calories 147
Protein 10.8 g | Carbs 23.9 g | Fat 1.3 g