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Smoky Spanish Rice - Recipe and Nutrition Facts
70

Smoky Spanish Rice Recipe

Smoky Spanish Rice has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Smoky Spanish Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron3 mg16.7%
Potassium406 mg11.6%
Sodium128 mg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.58 g2.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.58 g 2.9%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 128 mg 5.3%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 8 g 16%

Vitamin A 0.3% Vitamin C

Calcium 4.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoky-Spanish-Rice-Food-Network Embed Table:

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