Smoky Spanish Rice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Smoky Spanish Rice, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 406 mg | 11.6% | ||
Sodium | 128 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.58 g | 2.9% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.58 g 2.9%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 128 mg 5.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.3% Vitamin C
Calcium 4.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 2.3 g | Carbs 23.7 g | Fat 0.29 g
Per Serving | Calories 107
Protein 1.8 g | Carbs 20.1 g | Fat 2 g
Per Serving | Calories 1253
Protein 203 g | Carbs 12 g | Fat 40 g
Per Serving | Calories 899
Protein 15 g | Carbs 158 g | Fat 22 g
Per Serving | Calories 537
Protein 108 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 709
Protein 30 g | Carbs 32 g | Fat 48 g
Per Serving | Calories 1699
Protein 80 g | Carbs 183 g | Fat 73 g
Per Serving | Calories 987
Protein 69 g | Carbs 4 g | Fat 76 g