Smoky Mountain Chicken has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Smoky Mountain Chicken, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1940 mg | 80.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1940 mg 80.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 34 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 12 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 140
Protein 6 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 580
Protein 32 g | Carbs 3 g | Fat 49 g
Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 60
Protein 2 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 350
Protein 21 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 180
Protein 4 g | Carbs 39 g | Fat 0 g
Per Serving | Calories 390
Protein 33 g | Carbs 25 g | Fat 16 g