Sicilian Grill-Roasted Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sicilian Grill-Roasted Chicken, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49 g | 75.4% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1140 mg 47.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 25%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 9 g | Carbs 51 g | Fat 7 g
Per Serving | Calories 90
Protein 12 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 280
Protein 26 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 330
Protein 52 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 360
Protein 32 g | Carbs 20 g | Fat 17 g
Per Serving | Calories 190
Protein 5 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 790
Protein 48 g | Carbs 35 g | Fat 51 g