Waitrose - Smoky Chinese Style Pork Loin Ribs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Waitrose - Smoky Chinese Style Pork Loin Ribs has been given a composite ranking of 45, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 46% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 18.8 g 37.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 307
Protein 18 g | Carbs 8.6 g | Fat 22 g
Per 100g | Calories 175
Protein 19.2 g | Carbs 6.7 g | Fat 7.7 g
Per 100g | Calories 275
Protein 22.4 g | Carbs 8.2 g | Fat 16.9 g
Per 100g | Calories 358
Protein 8.5 g | Carbs 65.5 g | Fat 6.7 g
Per 100g | Calories 90
Protein 3.9 g | Carbs 10.7 g | Fat 3.5 g
Per 100g | Calories 825
Protein 0 g | Carbs 0 g | Fat 91.4 g
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.3 g