Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waitrose Smoky Chinese Style Pork Loin Ribs - Nutrition Facts
45

Smoky Chinese Style Pork Loin Ribs

Waitrose - Smoky Chinese Style Pork Loin Ribs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Waitrose - Smoky Chinese Style Pork Loin Ribs has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat46%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium570 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat3.7 g18.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 18.8 g 37.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

ASDA - Chinese Style Pork Ribs

Per 100g | Calories 307
Protein 18 g | Carbs 8.6 g | Fat 22 g

68

The Co-operative Food - Chinese Pork..

Per 100g | Calories 175
Protein 19.2 g | Carbs 6.7 g | Fat 7.7 g

33

Tesco - Chinese Style Pork Ribs

Per 100g | Calories 275
Protein 22.4 g | Carbs 8.2 g | Fat 16.9 g

40

Waitrose - Country Vegetable Soup In..

Per 100g | Calories 358
Protein 8.5 g | Carbs 65.5 g | Fat 6.7 g

72

Waitrose - Goats Cheese And..

Per 100g | Calories 90
Protein 3.9 g | Carbs 10.7 g | Fat 3.5 g

11

Waitrose - Chili Oil

Per 100g | Calories 825
Protein 0 g | Carbs 0 g | Fat 91.4 g

13

Waitrose - Organic Mature English..

Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.3 g