Panera Bread - Smoked Turkey on Sourdough Bread has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panera Bread - Smoked Turkey on Sourdough Bread has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 652.2 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 2080 mg 86.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oscar Mayer - Smoked Turkey Breast &..
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 0 g
Boar's Head - Medquite Wood Smoked..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0 g
Nebraska Meat Corporation - Smoked..
Per 100g | Calories 150
Protein 13.2 g | Carbs 0.88 g | Fat 10.6 g
Spartan - Smoked Deli Turkey
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Panera Bread - Ham And White Cheddar..
Per 100g | Calories 300
Protein 11.5 g | Carbs 36.2 g | Fat 15 g
Panera Bread - Bacon Turkey Bravo..
Per 100g | Calories 208
Protein 12.4 g | Carbs 21.3 g | Fat 7.9 g
Panera Bread - Half Bacon Turkey..
Per 100g | Calories 207
Protein 12.6 g | Carbs 21.7 g | Fat 7.6 g
Panera Bread - Half Cream Of Chicken..
Per 100g | Calories 85
Protein 0 g | Carbs 7.9 g | Fat 4.5 g
