Sodexo - Smoked Turkey And Brie Croissant has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Sodexo - Smoked Turkey And Brie Croissant has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550.3 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 2080 mg 86.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 4 g16%
Sugars 16 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 175
Protein 14.1 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 1.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.09 g
Per 100g | Calories 136
Protein 14.1 g | Carbs 8.3 g | Fat 5.3 g
Per 100g | Calories 116
Protein 4.3 g | Carbs 16.3 g | Fat 4.3 g
Per 100g | Calories 146
Protein 5.7 g | Carbs 16.3 g | Fat 6.9 g
Per 100g | Calories 227
Protein 2.3 g | Carbs 22.7 g | Fat 11.4 g