Eckrich - Smoked Sausage Naturally Hardwood Smoked Made Withpork Turkey & Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Eckrich - Smoked Sausage Naturally Hardwood Smoked Made Withpork Turkey & Beef has been given a composite ranking of 5, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 77% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.2 g | 41.9% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 194
Protein 14.1 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 226
Protein 14.1 g | Carbs 4.2 g | Fat 16.9 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 309
Protein 12.1 g | Carbs 0 g | Fat 28.7 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 309
Protein 11 g | Carbs 0 g | Fat 28.7 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 331
Protein 8.8 g | Carbs 8.8 g | Fat 28.7 g