Portlock - Smoked Salmon Pate has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portlock - Smoked Salmon Pate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 84% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 130 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 12.3 g | Carbs 1.75 g | Fat 24.6 g
Per 100g | Calories 482
Protein 10.7 g | Carbs 8.9 g | Fat 44.6 g
Per 100g | Calories 288
Protein 12.2 g | Carbs 3.2 g | Fat 25.6 g
Per 100g | Calories 200
Protein 12 g | Carbs 4 g | Fat 14 g
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 165
Protein 21.2 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g