Smoked Salmon Alfredo Sauce has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked Salmon Alfredo Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2550 IU | 51% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 288 mg | 8.2% | ||
Sodium | 575 mg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.1 g | 89.4% | ||
Saturated Fat | 35.2 g | 176% |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 523
% Daily Value *
Total Fat 58.1 g 89.4%
Saturated Fat 35.2 g 176%
Trans Fat
Cholesterol 207 mg 69%
Sodium 575 mg 24%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.3 g
Protein 13.4 g 26.8%
Vitamin A 51% Vitamin C 13%
Calcium 12% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 22.6 g | Carbs 36.5 g | Fat 14.9 g
Per Serving | Calories 600
Protein 20 g | Carbs 61 g | Fat 32 g
Per Serving | Calories 504
Protein 28.5 g | Carbs 72 g | Fat 11.4 g
Per Serving | Calories 456
Protein 28.5 g | Carbs 55.7 g | Fat 13.8 g
Per Serving | Calories 470
Protein 20.5 g | Carbs 45.6 g | Fat 23.1 g
Per Serving | Calories 205
Protein 1.6 g | Carbs 38.5 g | Fat 5.8 g