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Smoked Salmon Alfredo Sauce - Recipe and Nutrition Facts
20

Smoked Salmon Alfredo Sauce Recipe

Smoked Salmon Alfredo Sauce has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon Alfredo Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat87%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2550 IU51%
Vitamin C7.8 mg13%
Thiamin0.09 mg6%
Niacin8.4 mg42%
Vitamin B60.28 mg14%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.4 mg8%
Magnesium36 mg9%
Potassium288 mg8.2%
Sodium575 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.6 g2.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.1 g89.4%
Saturated Fat35.2 g176%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 523

% Daily Value *

Total Fat 58.1 g 89.4%

Saturated Fat 35.2 g 176%

Trans Fat

Cholesterol 207 mg 69%

Sodium 575 mg 24%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.3 g

Protein 13.4 g 26.8%

Vitamin A 51% Vitamin C 13%

Calcium 12% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/smoked-salmon-alfredo-sauce/detail.aspx Embed Table:

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