Safeway Select - Smoked Salmon has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Safeway Select - Smoked Salmon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1446.2 mg | 60.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pacific Supreme - Smoked Salmon 3oz..
Per 100g | Calories 194
Protein 19.4 g | Carbs 7.1 g | Fat 10.6 g
Grocery Outlet Smoked Salmon
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Lascco - Smoked Nova Salmon
Per 100g | Calories 194
Protein 19.4 g | Carbs 7.1 g | Fat 10.6 g
Portlock - Alder Smoked Wild Sockeye..
Per 100g | Calories 143
Protein 25 g | Carbs 0 g | Fat 3.6 g
Safeway Select - Chocolate Moose..
Per 100g | Calories 250
Protein 5 g | Carbs 31.7 g | Fat 11.7 g
Safeway Select - Four-cheese..
Per 100g | Calories 300
Protein 12 g | Carbs 47 g | Fat 7 g
Safeway Select - Raisin & Cashew..
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Safeway Select - Chunk Light Tuna..
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0 g
