Smoked Portobello Cappuccino has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Smoked Portobello Cappuccino has been given a composite ranking of 20, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 81% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 860 mg 35.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 8 g 16%
Vitamin A 60% Vitamin C 10%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 0 g | Fat 10 g
Per Serving | Calories 190
Protein 0 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 270
Protein 12 g | Carbs 18 g | Fat 17 g
Per Serving | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Per Serving | Calories 35
Protein 0 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 180
Protein 5 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 280
Protein 7 g | Carbs 34 g | Fat 13 g