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Smoked Paprika and Rutabaga Bisque - Recipe and Nutrition Facts
48

Smoked Paprika and Rutabaga Bisque Recipe

Smoked Paprika and Rutabaga Bisque Recipe has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Smoked Paprika and Rutabaga Bisque Recipe has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium510 mg14.6%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 140 mg 5.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 40%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11551-smoked-paprika-and-rutabaga-bisque Embed Table:

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