Smoked Paprika and Rutabaga Bisque Recipe has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Smoked Paprika and Rutabaga Bisque Recipe has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 140 mg 5.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 40%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 3 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 650
Protein 18 g | Carbs 88 g | Fat 26 g
Per Serving | Calories 220
Protein 9 g | Carbs 1 g | Fat 19 g
Per Serving | Calories 290
Protein 28 g | Carbs 9 g | Fat 15 g
Per Serving | Calories 90
Protein 6 g | Carbs 12 g | Fat 2.5 g
Per Serving | Calories 350
Protein 35 g | Carbs 35 g | Fat 8 g
Per Serving | Calories 90
Protein 0 g | Carbs 1 g | Fat 9 g