Smoked Link Sausage, Pork And Beef
Smoked Link Sausage, Pork And Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Smoked Link Sausage, Pork And Beef has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 910.3 mg | 37.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.7 g | 44.1% | Top 10% | Very High |
| Saturated Fat | 9.7 g | 48.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 218 Calories from Fat 176
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 39 mg 13%
Sodium 619 mg 25.8%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.2 g 16.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Holmes Smokehouse - Garlic Pecan..
Per 100g | Calories 326
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Rabideaux's Sausage Kitchen - Smoked..
Per 100g | Calories 282
Protein 15.5 g | Carbs 1.41 g | Fat 22.6 g
Johnsonville - Smoked Polish Sausage
Per 100g | Calories 316
Protein 11.8 g | Carbs 2.63 g | Fat 28.9 g
Meijer - Smoked Sausage
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Ducktrap - Smoked Salmon
Per 100g | Calories 229
Protein 19.4 g | Carbs 0 g | Fat 15.9 g
Spence & Co. - Smoked Salmon
Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Bar S - Premium Deli Ham (smoked) 97%..
Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g
StarKist - Tuna Creations Hickory..
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 3.5 g
