Smoked Baked Beans has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Smoked Baked Beans has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 3% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28.1 IU | 0.6% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 96.5 mcg | 24.1% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Top 10% | Very High |
Magnesium | 62 mg | 15.5% | Top 10% | Very High |
Phosphorus | 101.8 mg | 10.2% | Mid 40% | Average |
Potassium | 477.8 mg | 13.7% | Top 10% | Very High |
Sodium | 55.7 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.58 mg | 29.2% | Top 30% | High |
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 7.5 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.47 g | 0.72% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 95.2 mg 4%
Total Carbohydrates 45 g 15%
Dietary Fiber 9.2 g36.8%
Sugars 12.8 g
Protein 10.2 g 20.4%
Vitamin A 1% Vitamin C 11.7%
Calcium 8.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 9.4 g | Carbs 10.6 g | Fat 14.9 g
Per Serving | Calories 130
Protein 6.5 g | Carbs 27.5 g | Fat 0.52 g
Per Serving | Calories 210
Protein 5.9 g | Carbs 37.4 g | Fat 4.7 g
Per Serving | Calories 148
Protein 5.3 g | Carbs 24 g | Fat 4.8 g
Per Serving | Calories 111
Protein 0.91 g | Carbs 8.8 g | Fat 8.4 g
Per Serving | Calories 158
Protein 10.4 g | Carbs 3.9 g | Fat 11.3 g
Per Serving | Calories 207
Protein 17.2 g | Carbs 1.6 g | Fat 14.2 g
Per Serving | Calories 159
Protein 4 g | Carbs 19.4 g | Fat 7.3 g