McDonald's - Smarties McFlurry Dessert has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing McDonald's - Smarties McFlurry Dessert has been given a composite ranking of 28, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72.7 IU | 1.5% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127.3 mg | 12.7% | Top 30% | High |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Sodium | 87.3 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.36 g | 1.5% | Mid 40% | Average |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0.3 g
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 84 g 28%
Dietary Fiber 1 g4%
Sugars 71 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 10%
Calcium 35% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 3.5 g | Carbs 7.1 g | Fat 22.9 g
Per 100g | Calories 640
Protein 32 g | Carbs 57 g | Fat 33 g
Per 100g | Calories 660
Protein 41 g | Carbs 53 g | Fat 32 g
Per 100g | Calories 760
Protein 31 g | Carbs 36 g | Fat 53 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 217
Protein 3.3 g | Carbs 33.3 g | Fat 7.5 g
Per 100g | Calories 193
Protein 15.1 g | Carbs 1.86 g | Fat 14.7 g
Per 100g | Calories 298
Protein 8.8 g | Carbs 47.4 g | Fat 7.9 g