Gerber 2nd Foods - Smart Nourish Farmer Market Vegetable Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gerber 2nd Foods - Smart Nourish Farmer Market Vegetable Blend has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 222.2 mg | 6.3% | Mid 40% | Average |
| Sodium | 40.4 mg | 1.7% | Bottom 10% | Very Low |
| Zinc | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8.1% | Bottom 30% | Low |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans Food You Feel Good About -..
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat
Eden - Organic Pasta Vegetable..
Per 100g | Calories 364
Protein 14.5 g | Carbs 72.7 g | Fat 1.8 g
Gerber 2nd Foods - Smart Nourish..
Per 100g | Calories 71
Protein 2 g | Carbs 16.2 g | Fat 0.51 g
Gerber 2nd Foods - Nature Select 2Nd..
Per 100g | Calories 61
Protein 2 g | Carbs 8.1 g | Fat 2 g
Gerber 2nd Foods - Smart Nourish..
Per 100g | Calories 51
Protein 1 g | Carbs 11.1 g | Fat 0.51 g
Gerber 2nd Foods - Smart Nourish..
Per 100g | Calories 81
Protein 1 g | Carbs 21.2 g | Fat
Gerber 2nd Foods - Smart Nourish..
Per 100g | Calories 61
Protein 2 g | Carbs 13.1 g | Fat 0.51 g
Gerber 2nd Foods - Smart Nourish..
Per 100g | Calories 91
Protein 3 g | Carbs 14.1 g | Fat 2 g
