The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gerber 2nd Foods - Smart Nourish Banana Pineapple Orange Medley has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 282.8 mg | 8.1% | Mid 40% | Average |
Sodium | 5.1 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Bottom 10% | Very Low |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 0.88 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 8.8 g | Fat 0.22 g
Per 100g | Calories 80
Protein 1 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 180
Protein 1 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 81
Protein 1 g | Carbs 21.2 g | Fat
Per 100g | Calories 51
Protein | Carbs 12.1 g | Fat
Per 100g | Calories 51
Protein 1 g | Carbs 11.1 g | Fat 0.51 g
Per 100g | Calories 61
Protein 1 g | Carbs 12.1 g | Fat 0.51 g